CF864 STRENGTH and CONDITIONING
We should help others do what is right and build them up in the Lord.
-Romans 15:2
Believe you can and you're halfway there.
-Theodore Roosevelt
Believe you can and you're halfway there.
-Theodore Roosevelt
Today's WOD's - Start Promptly at:
5:15a.m./4:15/5:15p.m./6:15p.m.
a.) Warm-up
Arrive in time to warm-up before the Buy In.
b.) Buy In (starts as a group at the time above)
c.) WOD - For time 21-15-9:
5:15a.m./4:15/5:15p.m./6:15p.m.
a.) Warm-up
Arrive in time to warm-up before the Buy In.
b.) Buy In (starts as a group at the time above)
c.) WOD - For time 21-15-9:
Box Jumps (24/20)
Constantly Varied - Be Prepared
#1 Priority in the gym today - Finish the week STRONG!
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
Check out Gunny's new tee shirts and tanks at the gym.
CF864 Kids Camp - 2 Dates:
June 10-13
July 15-18
MDM - Memorial Day Murph at CF864
Monday May 27 - 8:00a.m. (only workout)
Sign up list on the board at gym
“If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.”
-J.K. Rowling
-J.K. Rowling
BE STRONG!
Jay and Janice
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