CF864 STRENGTH and CONDITIONING
But the wisdom from above is first of all pure. It is also peace loving, gentle at all times, and willing to yield to others. It is full of mercy and good deeds. It shows no favoritism and is always sincere. And those who are peacemakers will plant seeds of peace and reap a harvest of righteousness.
-James 3:17-18
“Of all sad words of tongue or pen, the saddest are these, 'It might have been.”
-John Greenleaf Whittier, Maud Muller - Pamphlet
“Of all sad words of tongue or pen, the saddest are these, 'It might have been.”
-John Greenleaf Whittier, Maud Muller - Pamphlet
Today's WOD's - Start Promptly at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up
Please don't show up at the times above - allow time for the warm-up.
b.) Buy In (starts as a group at the time above)
c.) WOD
Squat Clean 5-5-3-3-1-1
Tabata Squats - 8 x 20/10
For time: 50 T2B
d.) Cash Out
FORM! More important than your time / weight.
#1 Priority in the gym today - Positive Attitude.
Don't use the word (can't.)
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
MDM - Memorial Day Murph at CF864
Monday May 27 - 8:00a.m. (only workout)
Sign up list on the board at gym
“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”
-George Bernard Shaw
It's Monday...Show up motivated and ready to go!
BE STRONG!
Jay and Janice
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up
Please don't show up at the times above - allow time for the warm-up.
b.) Buy In (starts as a group at the time above)
c.) WOD
Squat Clean 5-5-3-3-1-1
Tabata Squats - 8 x 20/10
For time: 50 T2B
d.) Cash Out
FORM! More important than your time / weight.
#1 Priority in the gym today - Positive Attitude.
Don't use the word (can't.)
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
MDM - Memorial Day Murph at CF864
Monday May 27 - 8:00a.m. (only workout)
Sign up list on the board at gym
“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”
-George Bernard Shaw
It's Monday...Show up motivated and ready to go!
BE STRONG!
Jay and Janice
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