CF864 STRENGTH and CONDITIONING
May God, who gives this patience and encouragement, help you live in complete harmony with each other, as is fitting for followers of Christ Jesus. Then all of you can join together with one voice, giving praise and glory to God, the Father of our Lord Jesus Christ.
-Romans 15:5-6
“Jesus first, others next, and yourself last spells J-O-Y.”
-Linda Byler
“Jesus first, others next, and yourself last spells J-O-Y.”
-Linda Byler
Today's WOD's - Start Promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up
Please don't show up at the times above - allow time for the warm-up.
b.) Buy In (starts as a group at the time above)
c.) WOD / EMOM - 15
5 Ball Slams
10 KBS (24kg.16kg.)
d.) Cash Out
#1 Priority in the gym today - Get closer to reaching your goal.
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
MDM - Memorial Day Murph at CF864
Monday May 27 - 8:00a.m. (only workout)
Sign up list on the board at gym
BE STRONG!
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
a.) Warm-up
Please don't show up at the times above - allow time for the warm-up.
b.) Buy In (starts as a group at the time above)
c.) WOD / EMOM - 15
5 Ball Slams
10 KBS (24kg.16kg.)
d.) Cash Out
#1 Priority in the gym today - Get closer to reaching your goal.
Post Workout - Hydrate. Mobility. Stretch. Skill. Refuel
MDM - Memorial Day Murph at CF864
Monday May 27 - 8:00a.m. (only workout)
Sign up list on the board at gym
BE STRONG!
Jay and Janice
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