CrossFit864
Be on the alert, stand firm in the faith, act like men, be strong. Let all that you do be done in love.
-1 Corinthians 16:13
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
-Mike Ditka
Today's Schedule: 5:15a.m./9:00a.m.
Today's Workout - Part 1 Posted on whiteboard
Part 2 - Complete the following AFAP:
200 Single unders
30-20-10 Reps of:
SDHP (95/65)
Wall Ball Shots
Hollow Rock
200 Single unders
Train Hard. Train Heavy. Train Fast. Train Smart
Post your WOD on CrossFit864 Facebook
BE STRONG!
Jay and Janice
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