Friday June 15, 2012

CrossFit864


“But our citizenship is in heaven, and from it we await a Savior, the Lord Jesus Christ,”
-Philippians 3:20


One person with a belief is equal to a force of ninety-nine who have only interests.
-Peter Marshall


Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout 
Part 1 - Posted on whiteboard


Part 2 - Run 5k


Train Hard. Train Fast. Train Smart


Constantly Varied to prepare you for the unexpected.
-CrossFit864


Post your time on CrossFit 864 Facebook


BE STRONG!
Jay and Janice