Thursday June 21, 2012

CrossFit864


For what shall it profit a man, if he shall gain the whole world, and lose his own soul?
-Mark 8:36 (KJV)


Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.
-Albert Einstein


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout


Part 1 - Posted on whiteboard and starts promptly at times above! 


Part 2 - 3 Rounds of:
Burpees
Box Jumps (24/20)
Thruster (75/45)
Toes to Bar
SDHP with Kbell (24kg./16kg.)


In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately. One point is given for each rep. 


Full Range of Motion - Only count LEGIT reps.


Do the best that you can do with what you have where you are.


Have a great day guys and take a moment to encourage someone with a positive word. Who knows.....you might just be the one that needs encouragement tomorrow.


BE STRONG!
Jay and Janice