Monday June 11, 2012

CrossFit864


“bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.”
-Colossians 3:13


He that cannot forgive others breaks the bridge over which he must pass himself; for every man has need to be forgiven.
-Thomas Fuller


Today's Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout
Part 1 - Posted on whiteboard


Part 2 - Strength 
Back Squat 1-1-1-1-1


Part 3 - Conditioning
For time - Complete 21-15-9 reps of:
Front Squat (95/65)
Push-ups (hand release)
K2E


Hope your weekend was a good one! 


"The life that I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops or in what far place my touch will be felt."
-Frederick Buechner


BE STRONG!
Jay and Janice