Monday June 18, 2012

CrossFit864


“Sing to God, sing praises to His name; Lift up a song for Him who rides through the deserts, Whose name is the LORD, and exult before Him. A father of the fatherless and a judge for the widows, Is God in His holy habitation.”
-Psalm 68:4-5


“Sometimes the questions are complicated and the answers are simple.” 
-Dr. Seuss


Today's Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout
Part 1 - Posted on whiteboard


Part 2 - Complete as many rounds as possible in 20 minutes:
9 Deadlifts (185/95)
12 Push-ups (hand release)
15 Box Jumps (24/20)


Full Range of Motion on all reps.


Train Hard. Train Heavy. Train Smart


Post rounds completed on CrossFit864 Facebook


Yoga - this Thursday 7:15p.m. at gym after last WOD. $6.50 per person


Hope your week is off to a great start!


Thanks...


BE STRONG!
Jay and Janice