Tuesday May 8, 2012

CrossFit864


“Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.”
-1 Thessalonians 5:16-18


The Pilgrims made seven times more graves than huts. No Americans have been more impoverished than these who, nevertheless, set aside a day of thanksgiving.
-H.U. Westermayer


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
All WOD's start promptly as a group at the times posted above. 


Today's workout


Part 1 - Posted on whiteboard


Part 2- "Manion"
Seven rounds for time of:
Run 400 Meters
135 pound Back Squat, 29 reps


Part 3- Abdominal Strength 
2 x 50 Sit-ups / accumulate 1 minute of six inches (alternate)


CF Hero Workout "Manion"
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.


BE STRONG!
Jay and Janice