Thursday May 17, 2012

CrossFit864


“The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.”
-Zephaniah 3:17


For of those to whom much is given, much is required.
-John F. Kennedy (1917-1963) Thirty-fifth President of USA


Do you take more than you give?


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout-


Part 1 - Posted on the whiteboard (starts as a group)


Part 2 - Strength - Deadlift 1-1-1-1-1


Part 3 - "Diane"


21-15-9 reps, for time:
Deadlift 225 pounds
Handstand Push-ups


FORM/FROM (Full Range of Motion) Do NOT be satisfied with just going through the motion of the movements...work on getting your form dialed in. Things get better when you take the time to do skill work. Work on you goat (movements that you stink at.) 


Are you coachable?


BE STRONG!
Jay and Janice