Monday May 7, 2012

CrossFit864


“Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.”
-James 5:16


To confess your sins to God is not to tell [God] anything [God] doesn't already know. Until you confess them, however, they are the abyss between you. When you confess them, they become the bridge.
-Frederick Buechner


Today's Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Reminder - May dues (no later than May 2nd) thanks for your help with this.


This week's warm-up posted on the whiteboard. 


Strength - Floor Press 3-3-3-3-3


Strict reps on the floor press. 
Legit reps = legs fully extended and butt stays on the floor throughout the entire movement. Elbows must touch the floor on each rep. Cheat reps = No rep! 


Complete 4 Rounds - AFAP:


30 Push-ups (CF hand release)
15 T2B 
200 Meter Run


Goal - all reps unbroken
Challenge - wear your weighted vest with at least 20 pounds.


BE STRONG
Jay and Janice