Wednesday December 28, 2011

CROSSFIT864


Bless the LORD, O my soul, and all that is within me, bless his holy name! Bless the LORD, O my soul, and forget not all his benefits,”
-Psalm 103:1-2


How few there are who have courage enough to own their faults, or resolution enough to mend them.
-Benjamin Franklin


Today's schedule - warm ups start promptly at:
5:15a.m./9:00a.m.


"Tabata"


20 On - 10 Off: Alternate the following-4x
Kettlebell Swings (24kg./16kg.)
Mountain Climbers


then-


SDHP (32kg./24kg.) Kettlebell
Jump Touches


Train Hard - Train Smart - Have Fun


New Year's Resolution: To tolerate fools more gladly, provided this does not encourage them to take up more of my time.
-James Agate


Paleo Recipe
http://paleodietlifestyle.com/cinnamon-chicken/

BE STRONG!
Jay and Janice