Friday December 2, 2011

CrossFit 864


Want to be strong? How hard will you push it today?


“In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.”
-John 1:1-2,14


“There are several things that keep me grounded and focused…When you can humble yourself to say ’I'm no more important than anyone else.  I just have a gift.’”
-Tim Tebow


Warm-up starts at 5:15a.m./4:15p.m./5:15p.m./6:15p.m.


Reminder - December dues (no later than Friday, December 2) Thank you!


Complete 5 Rounds as fast as possible:
5 Floor Press (65% of your last 1 RM)
10 Ball Slams
Bear Crawl - 1 length of gym each round


Run 1 Mile


WOD time ends when you finish the run.


Train Hard - Train Smart


FORM, FORM, FORM! It's about quality...any questions? 


Strive for perfection and along the way, you’ll find excellence and that’ll be more than good enough to beat each and every one of your competitors.
-Vince Lombardi


Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves. Each of you should look not only to your own interests, but also to the interests of others. 
-Philippians 2:3-4


What can you do to encourage someone today?


BE STRONG!
Jay and Janice