Thursday December 29, 2011

CROSSFIT864


“Come to me, all who labor and are heavy laden, and I will give you rest.”
-Matthew 11:28


Character is doing the right thing when nobody's looking.  There are too many people who think that the only thing that's right is to get by, and the only thing that's wrong is to get caught.  
-J.C. Watts


Reminder - Dues (January 2) Thank you!


Today's schedule - Warm ups start promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Complete 4 Rounds as fast as possible:


3 Deadlifts - AHAP (HEAVY)
6 Burpees
9 Box Jumps (24/20)
400 Meter Run


Train Hard - Train Smart - Have Fun


Choose a weight that challenges you for 3 reps. Get out of the mindset of this is how much I deadlift_________(insert comfortable #) Get stronger.


Post load on DL and time to complete 4 rounds.


Is it easier to take more than you give?
The human being who lives only for himself finally reaps nothing but unhappiness. Selfishness corrodes. Unselfishness ennobles, satisfies. Don't put off the joy derivable from doing helpful, kindly things for others.
-B.C. Forbes (Founder, Forbes Magazine)


BE STRONG!
Jay and Janice