Friday December 16, 2011

CrossFit864


“And the angel said to her, "Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son, and you shall call his name Jesus. He will be great and will be called the Son of the Most High. And the Lord God will give to him the throne of his father David, and he will reign over the house of Jacob forever, and of his kingdom there will be no end.”
-Luke 1:30-33


Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect."
-Oren Arnold 


My idea of Christmas, whether old-fashioned or modern, is very simple: Loving others. Come to think of it, why do we have to wait for Christmas to do that?
-Bob Hope


Today's WOD's: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.


4 Rounds:


Prowler Push
25 Air Squats
25 Mountain Climbers


Train Hard - Train Smart


BE STRONG!
Jay and Janice