CROSSFIT Eight Six Four
Today's WOD Schedule: 5:15a.m./9:00a.m.
“When I thought, "My foot slips," your steadfast love, O LORD, held me up. When the cares of my heart are many, your consolations cheer my soul.”
-Psalm 94:18-19
You just can't beat the person who never gives up.
-Babe Ruth
Warm-up as a group
WOD
Prowler Push
Sled Pull
Bear Crawl
Lateral Hop
Ball Slams
Train Hard - Train Smart
BE STRONG!
Jay and Janice
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