Wednesday August 17, 2011

CrossFit 864


Today's Schedule: 5:15a.m./9:00a.m.


“Since we have these promises, beloved, let us cleanse ourselves from every defilement of body and spirit, bringing holiness to completion in the fear of God.”
-2 Corinthians 7:1


Nothing will enter your life that God does not either decree or allow. And nothing will ever enter your life that, if you are willing to trust in him, he cannot work out for your good.
-Chip Ingram


Warm-up


WOD - EMOM 12 minutes


5 Ball slams (30-40/25-30)
5 SDHP (115/75)


Abdominal strength
Complete as many sit-ups as possible in 2 minutes


Check us out at CrossFit 864 on Facebook


Have a great day!


BE STRONG!
Jay and Janice