CrossFit 864
Today's Schedule: 5:15a.m./9:00a.m.
“Do not merely listen to the word, and so deceive yourselves. Do what it says.”
-James 1:22
It's so hard when I have to, and so easy when I want to.
-Annie Gottlier
Today's WOD
For time complete:
150 Kettlebell swings (1 pood/1.5 pood)
At the top of every minute complete 5 ball slams.
Train Hard - Train Smart
If you don't think every day is a good day, just try missing one.
-Cavett Robert
BE STRONG!
Jay and Janice
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