CF 864 - 6:00p.m. Team WOD (only workout on Friday) We have those of you that are planning on participating in the team workout signed up on the board at the gym.
7:00p.m. - Eat
Bring your favorite Paleo recipe along with a drink. We will provide the BBQ. Looking forward to some of the dishes that you signed up to bring!
“This is what the LORD says, he who made the earth, the LORD who formed it and established it—the LORD is his name: ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’”
-Jeremiah 33:2-3
"It is not the will to win that matters-everyone has that. It is the will to prepare to win that matters."
-Coach Paul 'Bear' Bryant
"Winners don't whine."
–Vince Lombardi
Great end to another strength cycle! Lot of strong lifts and a lot of PR's! Are you pushing to get to the next level each time we reach the one rep workouts?
BE STRONG!
Jay and Janice
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