Tuesday May 24, 2011

CF 864 - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Each of us should please our neighbors for their good, to build them up.” - Romans 15:2


Poor form in the gym is caused by insufficient yelling. Rippetoe


WOD - A (see white board for warm up)

WOD - B
100- Thrusters (85/65)
100- box jumps (24/20)
100-push-ups (cf style)
100-squats
1 mile run
50-thrusters (85/65)
50-box jumps (24/20)
50-push ups (cf style)
50-squats

Train Hard!

Be Strong!
Jay and Janice