CrossFit 864 - 4:15p.m./5:15p.m./6:15p.m.
“For God did not send his Son into the world to condemn the world, but to save the world through him.”
-John 3:17
“God is no faultfinder, always looking for things to condemn in us. He estimates us at our best, not our worst.”
HYDRATE!
Warm-up as a group
WOD
2 x Max Handstand holds (post your time on the board)
Every 30 seconds for 15 minutes complete:
1 Power Clean (ground to shoulders) (135/85)
2 Ball slams (25-30/40-50)
“Great works are performed not by strength, but by perseverance”
-Samuel Johnson
Memorial Day Murph - 0900 Monday, Memorial Day
Have you checked out the Murph tribute video on CrossFit 864 Facebook?
http://www.facebook.com/pages/CrossFit864/120616656262
BE STRONG!
Jay and Janice
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