CrossFit 864 - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Listening and Doing
"My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,”
-James 1:19
"Every day you have to test yourself. If you don't, it's a wasted day."
-Terry Butts, Marine Corps Male Athlete of the Year
Share an encouraging word with someone today...you never know what the person beside you might be going through today.
WOD (a)
Warm-up as a group - please be on time.
WOD (b)
Floor Press 5-5-5-5-5
WOD (c)
21-15-9 reps of:
Deadlift (225/135)
C2B Pull-ups (Rx'd - M= chest to bar / W= chin over bar)
1 x 400 Meter Farmers Walk (AHAP)
(Times stops when you complete farmers walk)
Post FW weight with your time.
Remember to drink plenty of water throughout the day. You cannot stay hydrated by sipping on a bottle of water just during the WOD!
Train Smart - Train Hard
Check out CrossFit 864 on Facebook
Hope that you are having a great day.
BE STRONG!
Jay and Janice
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