CrossFit 864 - 4:15p.m./5:15p.m./6:15p.m.
Another one of my favorites!
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord. Such a person is double-minded and unstable in all they do.
-James 1:2-8
“It is easier to find a score of men wise enough to discover the truth than to find one intrepid enough, in the face of opposition to stand up for it.”
-A. A. Hodge
Warm-up as a group - posted on whiteboard
"Bullet Proof"
50-30-20 for time, reps of:
Pull-ups
KB Swings (24kg./16kg.)
Burpees
Train Hard - Train Smart
“Our strength grows out of our weaknesses”
-Ralph Waldo Emerson
Paleo Breakfast Recipe
http://www.darwinstable.com/2009/09/09/the-perfect-paleo-breakfast/
BE STRONG!
Jay and Janice
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