CrossFit 864 - WOD 5:15a.m./9:00a.m.
“Therefore he is able, once and forever, to save those who come to God through him. He lives forever to intercede with God on their behalf.”
- Hebrews 7:25
It is curious — curious that physical courage should be so common in the world, and moral courage so rare. -Mark Twain
For time - complete:
150 Kettlebell Swings (24kg / 16kg)
-at the top of every minute complete 3 box jumps (24/20)
The workout will start with 3 box jumps then you will complete as many kettlebell swings as possible in the remaining part of that minute.
Challenge WOD - Guys swing a 32kg. bell and girls swing a 24kg.
Train Hard - Train Smart
BE STRONG!
Jay and Janice
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