Wednesday April 20, 2011

CrossFit 864 WOD - 5:15a.m./9:00a.m.

“But Christ has indeed been raised from the dead, the first fruits of those who have fallen asleep. For since death came through a man, the resurrection of the dead comes also through a man. For as in Adam all die, so in Christ all will be made alive.”
- 1 Corinthians 15:20-22

Christ is the Son of God. He died to atone for men's sin, and after three days rose again. This is the most important fact in the universe. I die believing in Christ. - Note found under his pillow, in prison, at his death.
-Watchman Nee

Watchman Nee became a Christian in mainland China in 1920 at the age of seventeen and began writing in the same year. Throughout the nearly thirty years of his ministry, Watchman Nee was clearly manifested as a unique gift from the Lord to His Body for His move in this age. In 1952 he was imprisoned for his faith; he remained in prison until his death in 1972.

WOD

Ten rounds for time:

5 Thrusters (barbell) (95/65)

10 Ball Slams (40-50/25-30)

Train Hard - Train Smart

Full Range of Motion!

Watch the two videos posted below on today's exercises.

Thrusters
http://youtu.be/4OhqIGYqELk

Ball Slams
http://youtu.be/pc7cOUOGj6w

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

-John 3:16
Hope that all of you are having a great week!

BE STRONG!
Jay and Janice