CrossFit 864 WOD
Today's schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
“In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace”
- Ephesians 1:7
“My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
-2 Corinthians 12:9
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”
-Catherine Ponder
"Grace"
30 reps for time:
Clean and Jerk 135 lbs
“Grace” is thirty clean and jerks,“for time” (AFAP or as fast as possible). The Rx'd weight is 135 lb. The standard weight for women is on "Grace" is 95 lb.
Go hard and go fast on this one!
Post your time/load on CrossFit 864 Facebook.
BE STRONG!
Jay and Janice
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