CrossFit 864 - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
“He himself bore our sins” in his body on the cross, so that we might die to sins and live for righteousness; “by his wounds you have been healed.”
- 1 Peter 2:24
A half truth is a whole lie.
-Proverb
Yes, that includes 1 rep, 1 round, 1 minute, 1 second, 1 foot or 1 mile!
WOD
Start as a group:
3 x Max time in Handstand Hold
20 Hollow Rocks between each Handstand Hold
5 Rounds for time:
1 Strict Press
3 L-Pull ups (Palms facing out)
3 Push Press
5 C2B (chest to bar) Pull ups
5 Ground to Overhead (anyway)
7 Pull-ups (any style, any grip)
Load = Rx'd 135/75
Full Range of Motion! Every rep! Otherwise list your time under scaled.
On the press - Don't press the bar forward. Drive the bar straight up and lock it out at full extension.
"Somebody may beat me, but they are going to have to bleed to do it."
-Prefontaine
Train Hard - Train Smart
Post your time on CrossFit 864 Facebook
BE STRONG!
Jay and Janice
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