CrossFit 864 WOD - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
“This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters.”
- 1 John 3:16
He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly.
-James Allen
WOD
Floor Press 3-3-3-3-3 (work up to your 3 rep max)
then
21-15-9 reps of:
Kettlebell swing (32kg./16kg.)
Ball slams (40-50/25-30)
100 meter sprint between each round
Train Hard - Train Smart
Show up today ready to do hard work!
Post your WOD on CrossFit 864 Facebook
BE STRONG!
Jay and Janice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment