Tuesday February 22, 2011

CrossFit 864 WOD
5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

"Annie"

50-40-30-20 and 10 rep rounds; for time

Double-unders
Sit-ups

Scaled: Single-unders (x3)

Train Hard - Train Smart

“The commandments, “You shall not commit adultery,” “You shall not murder,” “You shall not steal,” “You shall not covet,” and whatever other command there may be, are summed up in this one command: “Love your neighbor as yourself.” Love does no harm to a neighbor. Therefore love is the fulfillment of the law.”
- Romans 13:9-10

"Even though you may not understand how God works, you know he does."
-Max Lucado

Today's off the wall fact that probably means nothing to anyone is:

On this day February 22, 1900 Hawaii became a U.S. territory

On this day February 22, 1935 Airplanes are no longer permitted to fly over the White House

On this day February 22, 1959 1st Daytona 500 auto race-Lee Petty wins (135.521 MPH)

BE STRONG!
Jay and Janice