CrossFit 864
WOD - 5:15a.m./9:00a.m./4:15p.m. /5:15p.m./6:15p.m.
"Baseline"
Come prepared to do hard work!
“Do not those who plot evil go astray? But those who plan what is good find love and faithfulness.”
- Proverbs 14:22
As far as the laws of mathematics refer to reality, they are not certain; and as far as they are certain, they do not refer to reality.
-Albert Einstein
Today's off the wall fact that probably means nothing to anyone is:
On this day February 24, 1979 Highest price ever paid for a pig, $42,500, Stamford, Texas
On this day February 24, 1987 Los Angeles Laker Kareem Abdul-Jabbar scores his 36,000th NBA point
On this day February 24, 1989 150-million-year-old fossil egg found
How is your week going? It has been a good week at CF864. Many of you are still feeling Murph from Monday...he kicks your butt on the day that you do it and keeps on kicking for about the next two or three days it seems like.
Looking forward to a great day of strength and speed in the box today!
Take one minute out of your busy day to encourage someone...even if you don't know them you can still share a positive and encouraging word.
BE STRONG!
Jay and Janice
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