Saturday, February 19, 2011

Sunday February 20, 2011

CrossFit 864 - Rest Day

“Dear friends, since God so loved us, we also ought to love one another. No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us.”
- 1 John 4:11-12

Nothing is worse than active ignorance.
-Johann Wolfgang von Goethe

Hope that all of you have a great weekend! Looking forward to another great week of getting a little better, a little stronger, a litter faster and a little leaner! It doesn't happen overnight so that's why we do the best that we can do each day with the positive attitude that we will see results from our hard work and dedication. Remember that you are in a small percentage of people that work as hard as you do to accomplish your goals. Everyone wants the results but not many want to do what it takes to get there. Thanks for all that you do!

BE STRONG!
Jay and Janice

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