Group warm-up / Range of motion work. Group
5:00p.m.-7:00p.m. CrossFit 864 Half Marathon packet pick up at the gym. You can still register if you have not done so already.
Very proud of our CF864 crew that has trained so hard for the big run this Saturday! For many of you this will be the longest distance that you have ever ran.....what an awesome accomplishment. Would you have thought a year ago that you would have your body conditioned to do the things that you are doing today? From deadlift PR's to knocking out pull-ups for reps and all of the other things in between that you guys do every single day to get stronger and faster. All I can say is - proud of your motivation and determination! Let's do it.
“But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.” - Psalm 59:16
When the world says, "Give up,"Hope whispers, "Try it one more time."-Unknown
Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.
-Unknown
Today's off the wall fact that probably means nothing to anyone is:
On this day February 4th, 1932 The first Winter Olympics was held in the United States. These games took place in Lake Placid, New York.
BE STRONG!
Jay and Janice
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