CrossFit 864 WOD - 5:15a.m./9:00a.m.
"No, it doesn't ever get any easier. You wouldn't want it to either."
-CrossFit Founder, Coach Glassman
"TABATA"
“Come to me, all you who are weary and burdened, and I will give you rest.”
- Matthew 11:28
"Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you're as good as your weakest link."
Today's off the wall fact that probably means nothing to anyone is:
December 29th , 1925 : In New Orleans a Mrs. Premos was putting together a turkey dinner for Christmas when she found a diamond in the neck of the turkey. The gem was worth thousands of dollars.
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Are you getting back on track after the Christmas Holiday? Ready to kick off 2011 in a strong kind of way? Lets do it!
BE STRONG!
Jay and Janice
Jay and Janice
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