Saturday December 11, 2010

CrossFit 864 - Team WOD at 0830

Hope that you have had a really good week. It has been a great week a CF864 with a lot of really hard work getting done in the box. PR's! Did you crush a PR this week? If so lets hear you on CrossFit 864 Facebook.

CrossFit 864 Christmas Party - December 20 at Luke and Michelles house. Hope that you can make it. Please confirm on CrossFit 864 Facebook (list has already been started)

Great stocking stuffer special: Thursday December 9, Friday December 10 and Saturday December 11 only buy a two month membership to CrossFit864 and get $10 off the total. Buy one for your family member or for yourself. Last day for the stocking stuffer special. Let Gunny know if you need her to put a bug in someone's ear for you. HoHoHo!

New long sleeve tees coming next week.

If anyone comes to your meeting and does not teach the truth about Christ, don’t invite that person into your home or give any kind of encouragement. Anyone who encourages such people becomes a partner in their evil work.
2 John 1:10-11

I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
- Mark Rippetoe, Strength Coach

Today's off the wall fact that probably means nothing to anyone is:
A car traveling 100 mph would take more than 29 million years to reach the nearest star.

A few good ways to confirm that you are a true CrossFitter!
I ran across these on random sites...send me yours if you have a good one.
Post it on CF864 FB....Talk to me! Let me know if any of the following describe you.

You know you are a CrossFitter if:
-You consider other CrossFitters family
-You don't own a tractor but you own tractor tires
-Helping a friend move turns into a metcon WOD for time
-The register for your wedding includes bumper plates and kettlebells
-Your steering wheel and radio controls are covered in chalk
-When some part of you is sore from working out - EVERY day
-Your shins have more scrapes than a twelve year old boy
-You must workout with loud obnoxious music, but never hear a word of it
-You find it normal to brag if you puked or cried after a workout
-You know you are a Crossfitter when you get your ass kicked so hard that it hurts to sit on the toilet - but yet you find yourself ALWAYS coming back for more!
-You know you're a crossfitter when your freezer has more ice packs than ice cream
-You know you're a CrossFitter when you parents no longer raise an eyebrow when you tell them you are going to the garage to do Fran, then going to the gym to do Elizabeth and then coming back home to do Mr. Joshua - you hear me
-You know you're a crossfitter when you finally figure out a short answer to give the people who ask you what Crossfit is. Mine starts with "Ever get beat up in school? It feels a lot like that."
-10 minutes after a hellacious workout you declare 'it wasn't that bad; I think I could have done more...' and then look forward to the next time
-Your 3 daughters are named Fran, Cindy and Nancy and the family dog is named Murph
-You regularly watch youtube videos of other people working out and you don’t think this is weird
-You don’t go to a gym, you go to a box
-Rx has nothing to do with a doctor
-Non-CrossFit friends have accused you of joining a cult
-You know all of the people working out next to you by name and they are some of the most supportive and inspirational people you know
-Murph, Helen, Eva, Nancy and Fran, are workouts, not people
- If it’s not timed, it’s not a real workout
-You realize that if you are not bleeding or throwing up you are not working out

CROSSFIT It's not a Trend - It's a Revolution

See you Saturday morning

BE STRONG!
Jay and Janice