CrossFit 864 WOD - 4:15p.m./5:15p.m./6:15p.m.
"Grace"
30 reps for time:
Clean and Jerk - 135 pounds
What was your last Grace time? Today is a great day for a PR! Get fired up.
And Mary said: “My soul glorifies the Lord and my spirit rejoices in God my Savior, for the Mighty One has done great things for me— holy is his name.”
- Luke 1:46-47, 49
“You never know how much you can do, until you try to do more than you can.”
-T. Blauer
Today's off the wall fact that probably means nothing to anyone is:
If you leave Tokyo by plane at 7:00am, you will arrive in Honolulu at Approximately 4:30pm the previous day.
Post your time on CrossFit 864 Facebook.
How is your run training going? If you get behind don't give up and stop training, get with Gunny and she will help you get back on track.
Hope that all of you have had a great week!
BE STRONG!
Jay and Janice
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