Wednesday August 4, 2010

CrossFit 864 WOD - 5:15a.m. / *9:00a.m.
(*Childcare at this workout)

Post your time on CrossFit 864 Facebook

5 Rounds for time:

Thrusters (95/65)
Run 400 meters

Hydrate / Stretch (work on ROM) / Refuel (EAT!)

This is the verdict: Light has come into the world, but men loved darkness instead of light because their deeds were evil. Everyone who does evil hates the light, and will not come into the light for fear that his deeds will be exposed. But whoever lives by the truth comes into the light, so that it may be seen plainly that what he has done has been done through God."
-John 3:19-21

When you stretch the truth, watch out for the snapback.
- Bill Copeland

We tell lies when we are afraid... afraid of what we don't know, afraid of what others will think, afraid of what will be found out about us. But every time we tell a lie, the thing that we fear grows stronger.
-Tad Williams

A few Chuck Norris facts:

Chuck Norris kills anyone that asks, "You want fries with that" because by now everyone should know that Chuck doesn't ever want fries with anything. Ever!

Chuck Norris starts everyday with a protein shake made from Carnation Instant Breakfast, one dozen eggs, pure Colombian cocaine, and rattlesnake venom. He injects it directly into his neck with a syringe.

There are only two things that can cut diamonds: other diamonds, and Chuck Norris.

Chuck Norris was banned from competitive bullriding after a 1992 exhibition in San Antonio, when he rode the bull 1,346 miles from Texas to Milwaukee Wisconsin to pick up his dry cleaning.

Chuck Norris once sued Burger King after they refused to put razor wire in his Whopper Jr, insisting that that actually is "his" way.

Ok, enough of that...sorry got a little carried away but you have to admit Chuck Norris is the man! Ha-ha nothing to do with CrossFit just needed a little laugh!

Hope that your week is going great so far. Thanks for all that you do.

For all of you that did "Roy" on Tuesday all I can say is that I hope you stretched your hamstrings after the WOD or before you went to bed otherwise you are going to feel "Roy" again in a bad way when you wake up. That was a tough one....the kind that makes you strong and mentally tough. Gotta love them!

Failure is NOT an option.
BE STRONG!
Janice and Jay