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Warm-up / Range of motion
7 Rounds for time:
7 Shoulder Press - strict press (M 115/W 65) No rack - from the floor
7 SDHP (M 115/W 65)
Abdominal strength: 100 sit-ups (not timed)
Stretch - Hydrate - Refuel
God is light; in him there is no darkness at all. If we claim to have fellowship with him yet walk in the darkness, we lie and do not live by the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.
-1 John 1:6-7
“Whoever wants to reach a distant goal must take small steps.”-Helmut Schmidt
BE STRONG!
Janice and Jay
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