CF 864 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Post your time on CrossFit 864 Facebook
CF Hero Workout
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
"Coe"
Ten rounds for time of:
95 pound thurster, 10 reps
10 ring push-ups
Post Workout: Hydrate - Stretch - Refuel
Which of the 3 will you do today after your workout?
But the rulers of this world have not understood it; if they had, they would not have crucified our glorious Lord. That is what the Scriptures mean when they say, “No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him.” But it was to us that God revealed these things by his Spirit. For his Spirit searches out everything and shows us God’s deep secrets.
-1 Corinthians 2:8-10
Dishonest people conceal their faults from themselves as well as others, honest people know and confess them.
-Christian Nevell Bovee
Yard Sale - Saturday October 2, 2010 in parking lot at CrossFit864 at 7:00a.m.
You are welcome to come out and set up a table and get rid of your extra "stuff"...
Bring your own table. Please let us know if you plan on joining us.
BE STRONG!
Jay and Janice
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