CF 864 - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
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5 Rounds for time:
-Bear Crawl / length of gym (down and back)
-5 Deadlifts (M 315/W155)
-10 Clapping push-ups
-Overhead dbell walking lunge - (M 45/W 25)
10 steps right arm/10 steps left arm
Hydrate - Stretch - Refuel
Stay awake and pray for strength against temptation. The spirit wants to do what is right, but the body is weak."
-Mark 14:38
The true measure of life is not length, but honesty.
-John Lyly
BE STRONG!
Jay and Janice
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