CF 864 - 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Todays WOD
7 rounds for time:
12 clapping push ups
9 weighted sit ups (using plate or dbell)
6 air squats
“You are my refuge and my shield; I have put my hope in your word.”
- Psalm 119:114
Never give in! Never give in! Never, never, never, never - in nothing great or small, large or petty. Never give in except to convictions of honor and good sense.
Winston Churchill
BE STRONG!
Janice and Jay
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