CrossFit 864 - Today's Schedule: 5:15a.m. / 9:00a.m.
WOD - For Time:
21-15-9
Burpees
Kettlebell Swings
Bear Crawl - Length of gym and back between each round
“wash and make yourselves clean. Take your evil deeds out of my sight! Stop doing wrong, learn to do right! Seek justice, encourage the oppressed. Defend the cause of the fatherless, plead the case of the widow.”
- Isaiah 1:16-17
The road to success leads through the valley of humility, and the path is up the ladder of patience and across the wide barren plains of perseverance. As yet, no short cut has been discovered.
-Joseph. J. Lamb
Check out the following link for information on local (SC) farms providing quality meat, eggs, etc. - Great resource
http://www.eatwild.com/products/socarolina.html
Research the Paleo Diet this week - The Paleo Challenge will start next week. We will provide more details soon.
http://www.thepaleodiet.com/
Have a great day....
See you Wednesday morning.
BE STRONG! 2010
Janice and Jay
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