WOD
"Death By Tabata"
Perform: Alternating Tabata Deadlift and Burpee
Rx'd - 135/185 (275 for those of you that feel strong today)
Perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds.
Total of 16 sets - Entire workout will take 8 minutes. Your score is the total number of reps in 16 sets; 8 alternating sets of deadlift/burpees.
Count your total reps on each exercise - deadlift/burpee
Finish with 100 sit-ups / hydrate and stretch
“Be imitators of God, therefore, as dearly loved children and live a life of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God.”
- Ephesians 5:1-2
Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man's training begins, it is probably the last lesson that he learns thoroughly.
- Thomas H. Huxley, 1825-1895
3-2-1-Go
See you Friday....hope this has been a great week for you!
BE STRONG! 2010
Janice and Jay
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