CF 864 - Rest Day
The "Paleo Challenge" Rules will be emailed to you. Please make sure that we have your email address. If you plan on participating in the challenge please email us at crossfit864@aol.com and sign up on the board at the gym.
The Paleo Nutrition workshop/lecture will be held on Tuesday, January 12 at 6:30p.m. at CrossFit 864. Bring a note pad and a chair unless you don't mind sitting on one of the plyo boxes at the gym. Spend some time researching Paleo this weekend.
"Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moth and rust do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.”
- Matthew 6:19-21
The secret of living a life of excellence is merely a matter of thinking thoughts of excellence.
-Charles Swindall
Jay and Janice
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