CrossFit 864 - Today's Schedule: 5:15a.m. / 9:00a.m.
4:15p.m. / 5:15p.m. / 6:15p.m.
WOD
10 Rounds for time:
10 Thrusters (95/65)
10 SDHP (95/65)
“[Be Holy] Therefore, prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed.”
- 1 Peter 1:13
"I have not failed 10,000 times. I have successfully found 10,000 ways that will not work"
-Thomas Edison
Looking forward to a great WOD on Thursday! Push yourself to work hard today. Remember that your form is as important as your time. If you are doing sloppy form (shallow depth on thrusters / not locking out at the top of the thruster) ....you should list your time under scaled instead of rx'd. Rx'd is more than the amount of weight it is also full range of motion and quality reps. Work on your form and focus on getting the most out of this intense workout - this will lead to much faster wod times in the future.
FROM - Full Range of Motion
Don't cheat yourself!
Continue to research Paleo as we approach the start of the challenge next Monday. Do not consider this a diet but a change in nutritional habits. Diets come and go so try to approach this as a long term way to eat for health and longevity. The day to day plan will have to be established by you according to your specific goals and needs. More to come. Questions/comments/feedback are welcome.
BE STRONG! 2010
Janice and Jay
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