CrossFit 864 - 8:30a.m.
The only hi-tech mobile body fat testing lab on the planet will be at CrossFit 864 today.
Reminder - you will need your swim suit if you are having your body fat tested.
TEAM WOD
“[Ask, Seek, Knock] "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened.”
- Matthew 7:7-8
It's nice to be the best, but not when being the best brings out the worst in you.
- Rodney Dangerfield
Looking forward to a great weekend!
BE STRONG! 2010
Janice and Jay
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