CF864 WOD - 9:00a.m. only
AMRAP 20 minutes:
5 - HSPU
7 - box jumps
9 - SDHP
“Accept one another, then, just as Christ accepted you, in order to bring praise to God.”
- Romans 15:7
"However beautiful the strategy, you should occasionally look at the results."
- Winston Churchill
Day 2 of the 100 burpee challenge and we havent lost anyone yet! Hoorah!
Paleo Cookies Anyone?
Eva T
Ingredients:
1 C almond butter
1 C organic unprocessed brown sugar
1/4 to 1/2 C chopped dried fruit (dates, dried cherries or apricots... or even dark chocolate chips, if it's a cheat day)
1 egg
1 tsp. baking soda
Mix all ingredients together well. Pack each cookie into a tight ball and place on cookie sheet and bake at 325 degrees for 8 minutes.
"I ain't got time to bleed."
- Jesse Ventura from Arnold Schwartzenager's Predator
How hard are you willing to work today? Real Fitness is Earned!
Have a great Wednesday!
3-2-1-Go!
Janice & Jay
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