CF864 Team WOD - Saturday 8:30a.m.

"Dealers Choice"

Complete what each card dictates as follows:

Each team is given a full deck of cards.
The suit represents the exercises.
Face cards = 10 reps
Aces = 15 reps
Jokers = 400 meter run as a team
Number cards = number of reps to be completed

Clubs = Ring Rows
Spades = Dumbbell Thrusters
Diamonds = Kettlebell Swings
Hearts = Burpees

See rx'd wt. on white board

The first team to complete the deck of cards wins!

The truth of the matter is that you always know the right thing to do. The hard part is doing it.
-Norman Schwarzkopf

Love the LORD your God with all your heart and with all your soul and with all your strength.
Deuteronomy 6:5

It has been a great week at CrossFit 864! We have seen some awesome workouts this week and a lot of sore legs and hamstrings. We have also seen a few changes on the outside as the front and back of the gym have been painted. We think it really looks good! Just didn't want you to drive past because the didn't recognize the building. We are doing a few things inside as well and we appreciate you stepping over a few paint buckets, etc. too. We appreciate all that you do to help make CrossFit 864 what it is and we really appreciate that fact that so many of you are always doing things and offering to do things around the gym on a daily basis. All I can say is CrossFitters rock and ya'll (CrossFit 864) really rock!

"Failure is not an option"

See you Saturday morning....
3,2,1 Go! then go again!
Jay & Janice