CF864 WOD - 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm
Reminder that we have the Grand Opening next week (9/12/09)
We will have bbq. Please sign up to bring a side item to go with the bbq. (Plates, Cups, Drinks, Etc). We will provide the meat. We look forward to a great time and a great workout before we eat!! We start at 9:00am.
Curtis P's
10-9-8-7-6-5-4-3-2-1
Push-ups
1-2-3-4-5-6-7-8-9-10
Hebrews 12:1 (New Living Translation)
1 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.
Invictus
Out of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds, and shall find, me unafraid. It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate: I am the captain of my soul. William Ernest Henley
See you Friday afternoon...
3,2,1 Go!
Jay and Janice
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