WOD- 9:00a.m., 12:30p.m. (heavy), 4:30p.m.,5:00p.m.,5:30p.m,6:00p.m.
50-40-30-20-10
Kettlebell swings
push ups
3-2-1 go!
“[Suffering for Doing Good] Finally, all of you, live in harmony with one another; be sympathetic, love as brothers, be compassionate and humble.”- 1 Peter 3:8
When you reach for the stars, you may not quite get them, but you won't come up with a handful of mud either. - Leo Burnett
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