5:15a.m./9:00a.m.
Strength
Floor Press 5-5-5-5-5
Abdominal work / skill work of your choice
Thanksgiving and Prayer
"We ought always to thank God for you, brothers, and rightly so, because your faith is growing more and more, and the love every one of you has for each other is increasing.”
- 2 Thessalonians 1:3
"It is a sublime thing to suffer and be stronger."
-Henry Wadsworth Longfellow
See you on Wednesday...
BE STRONG! 2010
Janice and Jay
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